vitamin supplements

Mega Vitamin Therapy: Could Vitamin Supplements Be What’s Making You Sick?

Start taking a mega vitamin or multi vitamin!” That’s the advice that thousands of doctors tell their patients religiously. And you hear the same thing being spouted by so many so-called “health experts.”These folks have been telling people for decades that the path to wondrous health lies in mega vitamin therapy. From super-high calcium levels in prescription medications for osteoporosis to huge amounts of just about any vitamin and mineral in the average multi vitamins, you can find tons of supplements that promise the world in terms of health benefits.But are we getting the truth about mega vitamins?Vitamin Supplements: It’s Not All BadAs you can already tell, I have some serious reservations about all of the newest mega vitamin therapy products on the market. But don’t think that I am dead-set against vitamins themselves. window companies . carrera de decoracion de interiores . free casino slots . It’s amazing to see how much we have learned from the research into vitamin and mineral compounds. The decades of research about vitamins and minerals have led to some pretty amazing breakthroughs in isolating particular nutrients. Unfortunately, as it usually is when we mess with Mother Nature, the big supplement companies have missed the mark in how these nutrients are delivered.Just a Piece of the PuzzleLet’s take some of the supplements that deliver huge doses of calcium. Yes, calcium is important, but it has to be calcium delivered the way that nature intended. When we consume calcium in its whole food forms, we also get a whole host of the supporting nutrients that our bodies need to absorb the calcium efficiently. The calcium, and other minerals, in most supplements do not deliver this complex balance of nutrients. The end result is that we are only filling in a piece of the puzzle. And to make matters worse, so much calcium is delivered via these supplements, that the human body simply cannot use it effectively.It’s All About BalanceThe problem with the pharmaceutical and supplement industries lies in failure to maintain the right balance. The cultures of the world that still have a strong link to nature, often produce people who live with health, vitality and energy well into old age. And these people manage to live these miraculous lives without the help of any type of mega vitamin therapy supplements.How do they do it?Simple, the foods that they eat every day are whole foods; grown from healthy soil and watered with mineral-rich water. You won’t find the aboriginal people of Australia consuming any high-calcium supplements to ward off osteoporosis, because they don’t need to. Their diets supply them with the complex, all-natural balance of vitamins, minerals and supplements that nature already supplies. Maybe the next big thing in supplements should be telling people to stop taking so many mega vitamin therapy supplements and return to the roots of eating healthy, whole foods directly from the greatest health food store in the world – Nature herself.